Sarah Frederickson

Berry Bliss!

In Uncategorized on May 6, 2010 at 6:40 pm

CNP Digital Studio (Self.com)

Spice up your life with making a smoothie for breakfast.  It’s quick, easy, and tasty.  It’s a great start to the day but can also take the place of a dessert later on in the day…as it is a healthier way to satisfy that sweet tooth.  Try out this delicious recipe that I found on Self.com:

Serves 2

Ingredients

  • 1 cup plain soymilk
  • 1 1/2 cups raspberries
  • 1 cup blueberries
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup
  • 1 tbsp ground flaxseed


Preparation

Puree all ingredients in a blender. Pour into two glasses.

This recipe is great because it is a good source of protein, Omega-3, and is 190 calories per serving.  Nothing like having something delicious that also benefits your body in so many ways!  Check out this recipe and many others at: http://www.self.com/fooddiet/2009/06/healthy-smoothies-slideshow#slide=2

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