Sarah Frederickson

Eat with Color

In Uncategorized on October 27, 2010 at 3:26 pm

Colorful Stir-Fry

Did you know that the average American diet is beige?

Making sure your plate has a variety of colors ensures that you are eating a well-balanced, nutrient-dense meal.  Each color contributes its own unique benefits to your body.  When in the dining halls, we provided some great examples of colorful and creative meals that can be made every day.  Our goal is to help reduce the beige and increase color variety.  Try getting stir-fry for a quick and easy way to include color!

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