Sarah Frederickson

Meatless Meals

In Uncategorized on October 27, 2010 at 3:31 pm

Spicy Black Bean Panini

This week in the dining halls, we will be focusing on going meatless.  Leaving out the meat not only reduces saturated fat intake but can make more room on your plate for more fibrous and filling choices like vegetables and fruits.  Going meatless doesn’t have to be a lifetime commitment – just give it a shot a couple times a week!

The picture above shows a great meatless meal example – it consists of spinach, corn, tomatoes, black beans, hot sauce, swiss cheese, whole wheat bread, and apple slices on the side!  It’s both delicious & filling!


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