Sarah Frederickson

About

UNH 2011

I am a junior Nutrition & Wellness major at the University of New Hampshire. During my studies over the past few years, I have developed a passion for promoting healthy eating and living a healthy lifestyle.

I have worked with the UNH dietitian, Rochelle L’Italien M.S., R.D., L.D., to make some of my ideas come to life on the UNH campus. Currently, I am working on a project called “Creative Eating” which is an approach to making interesting, delicious, and smart choices in the dining halls (or at home).

I have made nutrition information available in brochure form and have been presenting my project in all of the dining halls, in classes, and at campus fairs.  I created take-away cards that are available for those interested in my creative recipe ideas.

There are five basic guidelines that I believe are simple to keep in mind when trying to make smart choices:

1.  Monitoring Portion Sizes

2.  Eating a Variety of Foods

3.  Eating Less Energy Dense Foods

4.  Eating More Nutrient Dense Foods

5.  Thinking Creatively!

I am using this blog to further express my ideas, explore related topics, and to make information readily available to those interested in Creative Eating.

NOTE:  I am a college student exploring nutrition.  This is a personal blog that represents my opinions and ideas.  I do not intend to offend anyone or any party involved.  This blog is not meant to prescribe diets or treat illnesses –contact a health professional for medical information.  Comments left by comment authors are the sole responsibility of the comment authors.  Email me at sey47@unh.edu if you find it necessary for me to remove any content that is sensitive or harmful to you.

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